Mind Calm - Guided Meditation and Mindfulness Group
Explore a range of meditation and mindfulness techniques in a supportive environment.
Discover what mind stilling methods work for you. Experience mindfulness, learn breathing techniques, practice different types of meditation, and share and reflect in a group setting.
Suitable for those who are new to meditation and people who wish to explore or extend their current practice. Facilitated by skilled counsellors.
This program runs for four weeks.
- Wednesday 4 March, 10.00am to 11.00am
- Wednesday 11 March, 10.00am to 11.00am
- Wednesday 18 March, 10.00am to 11.00am
- Wednesday 25 March, 10.00am to 11.00am