Mind Calm - Guided Meditation and Mindfulness Group

Explore a range of meditation and mindfulness techniques in a supportive environment. 

Discover what mind stilling methods work for you. Experience mindfulness, learn breathing techniques, practice different types of meditation, and share and reflect in a group setting.

Suitable for those who are new to meditation and people who wish to explore or extend their current practice. Facilitated by skilled counsellors. 

This program runs for four weeks.

Session times:

  • Wednesday 4 March, 10.00am to 11.00am
  • Wednesday 11 March, 10.00am to 11.00am
  • Wednesday 18 March, 10.00am to 11.00am
  • Wednesday 25 March, 10.00am to 11.00am

 

When
Wednesday 04 March 2020, 10.00 am
Where
Doncare
Suite 4, Level 1, MC2, 687 Doncaster Road
Doncaster VIC 3108
Cost
$25 for four sessions
More Info

Program runs every Wednesday morning from 4 March to 25 March, 10.00am to 11.00am. For more information, please contact Doncare on 9856 1500 or doncare@doncare.org.au

Getting there

By car

Undercover parking available at MC Square

By bus

Manningham Civic Centre bus stop:

Bus route 907 City to Mitcham via Doncaster Rd
Bus route 902 Chelsea to Airport West
Bus route 295 Doncaster SC to The Pines SC via Templestowe

Location