Join staff from Aquarena for a session specifically tailored for older adults or those looking to get back into fitness in a gentle, supportive environment.
Sessions will focus on stretching, strength and balance, using the equipment at Cricklewood Drive Exercise Station.
Sessions run for 45 minutes and are suitable for people of all genders aged 50 years and over.
No experience needed and all fitness levels welcome.
The Cricklewood Drive Exercise Station is located up the hill from the Church Road car park, along the Hilltops Circuit path. More information, including a map link to the exact location, can be found on Ruffey Lake Park.