Join the Serenity for Women group for a free mat Pilates class.
This class is focused on bringing together women from different multicultural backgrounds, creating a diverse and enriching environment. It will focus on improving flexibility, strength, core stability and body awareness using low impact, repetitive moves for a full body workout.
- increased muscle strength and tone particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body)
- balanced muscle strength on both sides of your body
- improved posture
- better mobility.
Who are these classes for?
- classes are for females only.
What to bring:
- mat and water bottle
- wear comfortable clothing to work out in.
- Register via Eventbrite – bookings are essential, maximum 25 participants per class.