Serenity for Women Pilates - This Girl Can

Event details

139/153 Williamsons Rd
Templestowe Lower
VIC 3108

Contact information

Join the Serenity for Women group for a free mat Pilates class.

This class is focused on bringing together women from different multicultural backgrounds, creating a diverse and enriching environment. It will focus on improving flexibility, strength, core stability and body awareness using low impact, repetitive moves for a full body workout.

Improved flexibility:

  • increased muscle strength and tone particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body)
  • balanced muscle strength on both sides of your body
  • improved posture
  • better mobility.

Who are these classes for?

  • classes are for females only.

What to bring:

  • mat and water bottle
  • wear comfortable clothing to work out in.


  • Register via Eventbrite – bookings are essential, maximum 25 participants per class.