Come and meditate in motion with a low-impact, mind-body exercise, which can help maintain strength, flexibility, and balance.

World Tai Chi Day is on Saturday 30 April and to celebrate, we're running a series of free outdoor Tai Chi and Qigong sessions for adults.

These two sessions will be at Mullum Mullum Reserve. They're one hour long, and facilitated by experienced instructor, Suzette Hosken, from Jade Lady Tai Chi & Qigong.

Map of Mullum Mullum Reserve