Aquarena is offering a number of minimal impact, non-intimidating classes during This Girl Can Week, including a free body balance class.
Body balance incorporates yoga, thai chi and pilates, leaving you feeling stretched, strong, calm and centred.
Participants will also be invited to a facility tour, either before or after the session, and all participants will receive a goodie bag.
What to wear: Comfortable clothes that you can move around in.
What to bring: A drink bottle.
Register your attendance: via Aquarena's booking system - scroll right on the top menu and click on 'This Girl Can'.