Over a four-week program, participants will alternate between a Pilates Mat class and HIIT (High Intensity Interval Training) classes.
Both sessions are suitable for beginners and advanced participants. Classes are run by a qualified Aquarena instructor.
These sessions are being run in partnership with Serenity for Women, Aquarena and Manningham Council.
Spots are limited so registrations are essential.
What to bring: Exercise mat, water bottle, towel
What to wear: Comfortable clothes to work out in
Benefits of Pilates
- Increased muscle strength and tone particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body)
- Balanced muscle strength on both sides of your body
- Improved posture
- Better mobility
Benefits of HIIT training
- Tabata is one of the most popular forms of HIIT style classes
- Full body HIIT, a full body workout is great for anyone no matter your level of fitness
- HIIT incorporating small weights to help tone and strengthen the muscles of your body