Mind Calm - Guided Meditation and Mindfulness

Explore a range of mindfulness and meditation techniques. Mind Calm will be facilitated by group therapists and is suitable for those who are new to meditation and people who wish to explore or extend their current practice.

• Discover what mind stilling methods work for you. 
• Experience mindfulness.
• Learn breathing techniques.
• Practice different types of meditation.

This event has a series of four sessions.

Booking: To book your tickets, email Andrea De Rauch at Doncare or call on 9856 1500.

For more information visit Doncare's website.

Getting There

Located on Doncaster Road between Westfield and the Manningham Council Civic Centre, MC2 is conveniently accessible by public transport. There is ample parking spaces on site. There is 4-hour parking underneath the building and you can access level 1 via the lift or via stairs in the front foyer.