Guided Meditation and Mindfulness Group Term 1
Explore a range of mindfulness and meditation techniques during Doncare's Mind Calm series.
Mind Calm will be facilitated by group therapists online via Zoom and is suitable for those who are new to meditation and people who wish to explore or extend their current practice.
- Discover what mind stilling methods work for you.
- Experience mindfulness.
- Learn breathing techniques.
- Practice different types of meditation.
- Share and reflect in a group setting.
Where: Online via Zoom
Booking: For more information and booking visit Doncare's website or contact Andrea De Rauch at Doncare on 9856 1500 or email doncare@doncare.org.au