Staying fit during lockdown

17 Jul 2020
Healthy Community

With only a few reasons to leave your house during stage three restrictions, the team at Aquarena are helping you stay fit while at home.

Live Facebook classes

Free daily live Facebook group fitness classes are available on Aquarena’s Facebook page. Classes will be led by your favourite Aquarena instructors and range from high intensity Body Attack to Older Adults Momentum classes.

Home Fitness Network

Whether you’re into solo fitness, group fitness, yoga, meditation and mindfulness or looking for some nutrition and meal inspiration - Home Fitness Network has you covered. An online initiative by the team behind Aquarena, free access has been provided for the next six weeks to get you through the lockdown (normally $5 per week).

Through the Home Fitness Network, you’ll enjoy:

  • 25+ live group fitness sessions, weekly (hosted via ZOOM)
  • 80+ streamable video workouts inclusive of HIIT, strength, tone + more
  • 150+ meal plans and recipes
  • Healthy mind activities and resources - mental health is more important than ever
  • Weekly #FitFam emails - loaded with health, fitness and nutrition tips

For more information, visit Home Fitness Network.

Telehealth with Exercise Physiologists

Telehealth enables Aquarena’s Exercise Physiologists to deliver high-quality healthcare and exercise advice online. If you need some assistance from an exercise physiologist during this period, visit Home Fitness Network to get in touch.

For more tips and tricks for staying fit while staying at home, visit Aquarena's website.

Want to read more stories like this? View Manningham Matters.